I made this Barley and Black Bean Burrito recipe for the first time last night. My Aunt Kris sent this recipe to me after I told her that I needed to make a better effort at using less meat.
This recipe is incredibly delicious. It is so simple. It (literally) took me 15 minutes to prepare. And it is CHEAP!! Although I would recommend adding salsa, sour cream, and avocado/guacamole to them, so that adds to the cost, but still, way cheap. Oh, and if your kids are like, "what the heck is barley"-- just tell them it's rice.
Oh, and don't forget the tortillas.
1 15oz can black beans, drained and rinsed
1 10oz. can tomatoes with green chilies, undrained
1 C barley, uncooked
2 C chicken broth
¾ C corn
¼ C green onion, chopped
1 clove garlic
1 T lime juice
1 t chili powder
1 t cumin
1/2 t cayenne pepper
Throw the ingredients in a crockpot and cook on low for 4-6 hours (I did 4).
